Ok, then I ask you: Is your world amazing, playful, joy-filled, and beautiful?
If so, consider your internal world. The only way that your world is like those above adjectives is because your internal thoughts could be described exactly the same way.
If the opposite is true, Here is something that could help you: Breathing.
Conscious, deep breaths are very calming to your thoughts. If you are fearful, anxious, worried, try it. Pay attention as often as you can to deep, belly-expanding breaths. If your internal world is calm, there is simply no way that the external won't be as well.
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